Lose Belly Fat - You Can Do It!
by, 03-19-2015 at 08:14 AM (287 Views)
If performing outdoor cardiovascular exercises is not possible for you, try indoor exercises like stepping, jump rope, walking or running on treadmill, workouts on the exercise bike, etc.Fried foods, marinated foods, greasy foods, processed foods, chips, whole dairy foods, margarine, sweets, candies and caffeine containing foods should be excluded from the diet.For example if you cut your calories from 2500 to 2000 calories then of course you will lose weight. But sooner or later your body gets used to the 2000 calories and do not make progress anymore, so the only option is to cut even more calories from 2000 to 1500 calories.1c. Mountain Climbers on Floor - This is a hardcore exercise that will help increase your metabolism and fat burning ability on your belly. Perform this exercise by standing in a push-up position and then shuffling your legs in and out to your chest and going back to the original position.When you are ready to move to the next step, is time to start eliminating white sugar from your diet. Is not an easy thing to do, but is deciding if you want to lose belly fat quick. In your kitchen replace it with brown sugar and honey. When you have just about any queries with regards to in which along with tips on how to employ fat melting, you can contact us on our own web site. Reduce as much as possible eating sweets or anything with white sugar. Always balance the sugar intake with drinking plenty of water, and green tea.Tip number two is easy also. In the morning eat fresh fruit. By the way vary your fruit. Cut up some grapefruit. Before you eat it - drink warm water with lemon. Then eat some whole bran cereal and have whole wheat toast with honey. You can also eat porridge as this will help belly fat quickly fill you up. As they say "breakfast is the most important meal of the day".Point blank - if you how to build a six pack abs want to melt pounds away quick, you've got to keep up your metabolism. You can only keep your metabolism cranking by eating consistently. The key is to find a good balance, rather than starve yourself.You are going to eat two main meals with one snack meal . The two main meals will be breakfast and lunch . Take your breakfast at eight o'clock in the morning .Take your lunch at any time before six o'clock .Take your snack meal at eight o'clock at night.Stop eating any thing after eight o'clock at night.